Nutrition in red pepper

Red pepper is condiments of usual dishes in our lives. A lot of people like spicy food, even some of them did not enjoy the food without spicy. So you know how much about red pepper.

Tomatoes are rich in lycopene, it is a newstar in the anti-cancer fighters, vitamin C and vitamin E are the most heroicwarriors in fighting cancer. The chili is a treasure trove of vitamin C,especially red pepper contains about twice as much vitamin C than green peppers,more than nine times in vitamin A. It is because of the pepper is rich inpowerful anticancer weapons, so it can through the dissemination of spicy to preventcancer cells reproduce.

Red pepper which also contains carotene andcarotenoids beneficial to humans, can turn into vitamin A in the human body, inenhancing human vision, preventing night blindness is very effective. Red peppersalso contain phytochemicals capsaicin, it is kind of pharmaceutical raw materialswhich not only can clear nasal congestion, but also make the respiratory tractunobstructed, also have blood circulation, cold, stagnation, stomach andefficacy, appropriate to eat chili can stimulate saliva secretion, increaseappetite. When the chili spicy stimulate the nerve endings of the tongue,mouth, brain will immediately commands the systemic "alert", rapidheart beat, increased secretion of saliva or sweat, gastrointestinal extrawork, accompanied by the release of endorphins. If you eat more, brain wouldthink the pain hit again, release more endorphins. Continuous release endorphinsmake people feel relaxed and excited, to produce spicy food after the"pleasure". Another reason of eating chili addictively is the effectof capsaicin.

Red pepper with spice can remove the smellfrom dishes, high nutritional value, can keep out the cold, enhanced appetite,sterilization efficacy. In addition to the rich in carotene, a red peppercontains approximately 5000 international units of vitamin A to meet the dailydemand of adults, in addition, it also containing more than 100 milligrams of vitaminC. They are rich in antioxidants, can neutralized harmful free radicals in thebody, oxygen molecules beneficial to human health. Long-term intake of redpepper, as well as the role of anti-aging.

According to capsaicin manufacturer,hectogram red pepper contains calories 32 kcal, 1.3 g protein, 0.4 g fat, 8.9 gcarbohydrates, 3.2 g dietaryfiber, vitamin A232 micrograms, 1390 micrograms of carotene, thiamine, 0.03 mg,riboflavin 0.06 mg, nicotinic acid 0.8 mg, vitamin C144 mg, vitamin E0.44 mg,37 mg of calcium, 95 mg phosphorus, 2.6 mg of sodium, 16 mg of magnesium, 1.4mg iron, 0.3 mg zinc, 1.9 micrograms of selenium, copper 0.11 mg, 0.18 mgmanganese, 222 mg of potassium.

Red pepper is rich in vitamins and otherfood peppers can increase appetite, enhance physical strength, to improve thecold, frostbite, vascular headache and other symptoms. The peppers are rich invitamin C, to be able to control heart disease and coronary artery disease,lower cholesterol. Contains more antioxidants can prevent cancer and otherchronic diseases. Enables the airway for the treatment of coughs and colds. Thechili can inhibit stomach intra-abdominal parasites.

Source:http://www.cospcn.com